Join the Northeast Florida Red Cross for a morning devoted to resiliency and well-being! This workshop event is designed to help service members, veterans, and their families recognize and manage stress and other military-life related concerns, including trauma issues.
Also included is a relaxing and fun session to learn Mind Body skills such as: Breathing, Mindfulness Techniques, Stretching and Movement, Body Awareness and Functioning, and Guided Imagery.
RSVP to Reserve a Spot! This event is free.
Contact: Susan Eccher
904-903-5061;
Susan.eccher4@redcross.org