Rewarding Recreation

Kayaking can be very rewarding and also forgiving for beginners. Kayaking is a classic activity that puts you right in the center of nature and provides an excellent workout. The sport offers a fantastic upper body workout, but has added benefits as an aerobic excercise. Kayaking offers adventure, and it is an adaptable sport that can be done in oceans, rivers, and even pools. 

For more information about Adaptive Kayaking visit Brooks Rehabilitation at http://brooksadaptivesportsandrecreation.com/.