North Florida MS Society Wellness Program

North Florida MS Society

Wellness Programs

MS Exercise Classes

MS Excercise class is a group fitness class tailored to those living with MS. The class is offered at The Brooks Family YMCA twice a week and is one hour long. During this fitness class, participants engage in various exercise approaches and techniques. This class is available for all age groups, appropriate for all fitness levels and modified for any medical devices that may be used. This class is FREE and you do NOT have to be a member of the YMCA to become involved.

For more information on the MS Execrcise class, please visit: http://www.nationalmssociety.org/Chapters/FLN/Services-and-Support/Services/MS-Exercise-Class.

oMS Yoga

oMS Yoga is a wonderful Yoga program offered throughout the Jacksonville area. There are currently four different locations offering FREE yoga classes specifically for those living with MS. Classes are offered in a 6-week series, with 2-week breaks in between each series. Join us for one, some or all of the classes.

oMS Yoga uses the empowering Baptiste methodology to provide a gentle, yet challenging yoga class with meditation that is adapted to all levels of ability. If you use an assistive device, you must be able to independently transfer and use the restroom facilities. If you cannot independently transfer, you must be accompanied by a care partner. A signed waiver of liability is required for participation. Space is limited for each location. Weekly registration is required, and can be accomplished by visiting the website. Registration will be open the week before each class. Please come dressed in comfortable, cool clothing. Bring a yoga mat, towel, and water. Mats are available for rental at each studio for a $4 rental fee per class.

For more information on classes, locations and registration please visit the oMS Yoga website.

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